By Taylor Catlett

This Ted Talk discusses how music is a form of meditation. Music is mindfulness at its core, and allows us to reconnect with our inner selves. It’s a universal language, and has the overwhelming ability to make us feel something, that’s why we’re still listening to Bach and Mozart 300 years later. Check out the link below to find out more: http://• https://www.youtube.com/watch?v=QUUFb-1hBtw&t=654s